Conversation with Michelle-Forum
(11:02:48 PM) Lady R: OK... on to the questions I need to ask for the log.
(11:02:52 PM) Michelle-Forum: kk
(11:03:10 PM) Lady R: Are you 100% OK with me hypnotizing you for the purposes of the podcast demonstration?
(11:03:27 PM) Michelle-Forum: yes
(11:04:00 PM) Lady R: Are you also OK with the log of this chat being posted, with the name left as Michelle-Forum on there, so other people can see what I'm talking about in the podcast?
(11:04:08 PM) Michelle-Forum: yes
(11:04:36 PM) Lady R: OK, great. Now, are there any personal care things you need to do first? (Get some water in case your mouth is dry, use the washroom, etc)?
(11:05:00 PM) Michelle-Forum: lol, I got a water as you typed up the first question. I'm good!
(11:05:22 PM) Lady R: You are good. :) That's great.
(11:05:33 PM) Michelle-Forum: :)
(11:05:44 PM) Lady R: OK, then, I want you to stand up and stretch first... really loosen up. I'm sure you've been at the computer a while.
(11:05:50 PM) Lady R: Let me know when you're back.
(11:06:04 PM) Michelle-Forum: okay
(11:06:40 PM) Michelle-Forum: back
(11:06:51 PM) Lady R: OK... I will be talking to you during this, and I want you to give yourself permission to typo.
(11:07:00 PM) Michelle-Forum: got it
(11:07:05 PM) Lady R: The more relaxed you are, the more likely they are to happen... that's OK.
(11:07:32 PM) Lady R: I want you to name ten things in the room with you.
(11:09:55 PM) Michelle-Forum: mini-fridge, stool, fan, stool, bed, magazine, forest mural on the wall, bottle of water, lamp, can of paint
(11:10:21 PM) Michelle-Forum: oops -- only one stool, make it ajar of peanut butter
(11:11:05 PM) Lady R: And give me one more?
(11:11:39 PM) Michelle-Forum: Can I also have permission to not be able to count? slippers
(11:11:54 PM) Lady R: Perfect. Very good.
(11:12:13 PM) Lady R: OK... so what I want you to do now is rest your hands on the keyboard in a comfortable position...
(11:12:20 PM) Michelle-Forum: ok
(11:12:21 PM) Lady R: ...and let your gaze rest on the screen...
(11:12:27 PM) Lady R: ...and just let your hands rest for the moment...
(11:12:32 PM) Lady R: ...you'll type later...
(11:12:41 PM) Lady R: ...but for now I just want you to gaze at the screen...
(11:12:46 PM) Lady R: ...and relax your arms and hands...
(11:12:50 PM) Lady R: ...and relax your gaze...
(11:12:58 PM) Lady R: ...looking at the screen almost dreamily...
(11:13:03 PM) Lady R: ...as if you could see through it...
(11:13:08 PM) Lady R: ...as if you were daydreaming...
(11:13:15 PM) Lady R: ...and take in a deep breath...
(11:13:20 PM) Lady R: ...and let it out in a sigh...
(11:13:31 PM) Lady R: ...and feel how that releases tension...
(11:13:36 PM) Lady R: ...how your shoulders just drop down...
(11:13:42 PM) Lady R: ...how your belly loosens...
(11:13:47 PM) Lady R: ...how your chest loosens...
(11:13:50 PM) Lady R: ...and take another breath...
(11:13:55 PM) Lady R: ...and let it out in a sigh...
(11:14:03 PM) Lady R: ...and feel that sensation increasing...
(11:14:14 PM) Lady R: ...and if you like you can imagine that I'm speaking each word I type...
(11:14:19 PM) Lady R: ...right in your ear, softly...
(11:14:28 PM) Lady R: ...my voice just saying the words as you read them...
(11:14:37 PM) Lady R: ...and you can imagine yourself just following along...
(11:14:47 PM) Lady R: ...and if you finish reading a line I type before the next comes up...
(11:14:54 PM) Lady R: ...just allow yourself to read the line over and over...
(11:15:00 PM) Lady R: ...and let your face relax...
(11:15:03 PM) Lady R: ...and your eyes...
(11:15:09 PM) Lady R: ...and let the words flow up the screen...
(11:15:13 PM) Lady R: ...all you have to do is read...
(11:15:17 PM) Lady R: ...let me do the work...
(11:15:23 PM) Lady R: ...you just rest and read and relax...
(11:15:28 PM) Lady R: ...and let the words flow by...
(11:15:36 PM) Lady R: ...letting any tension just flow away...
(11:15:40 PM) Lady R: ...and take another deep breath...
(11:15:46 PM) Lady R: ...and once again let it out in a sigh...
(11:15:53 PM) Lady R: ...and let your gaze get dreamier...
(11:15:56 PM) Lady R: ...more distant...
(11:16:04 PM) Lady R: ...perhaps remembering a time when you were at the computer...
(11:16:10 PM) Lady R: ...and you were just kind of watching something load...
(11:16:15 PM) Lady R: ...watching an animation...
(11:16:19 PM) Lady R: ...or a video...
(11:16:24 PM) Lady R: ...or a download...
(11:16:28 PM) Lady R: ...where the screen just moved...
(11:16:34 PM) Lady R: ...and you just sat there and watched...
(11:16:40 PM) Lady R: ...and let your mind drift...
(11:16:44 PM) Lady R: ...and let yourself relax...
(11:16:49 PM) Lady R: ...and let the world go by...
(11:16:55 PM) Lady R: ...just like my words are going by now...
(11:16:59 PM) Lady R: ...just letting it happen...
(11:17:07 PM) Lady R: ...and it may happen now...
(11:17:12 PM) Lady R: ...or it may happen later...
(11:17:22 PM) Lady R: ...but you may notice that your eyes get heavier...
(11:17:29 PM) Lady R: ...just because your body is so relaxed...
(11:17:39 PM) Lady R: ...and your screen may move in and out of focus...
(11:17:44 PM) Lady R: ...my words may move in and out of focus...
(11:17:47 PM) Lady R: ...and that's OK...
(11:17:52 PM) Lady R: ...just let that happen...
(11:17:59 PM) Lady R: ...because there's really only the words...
(11:18:05 PM) Lady R: ...and they flow up the screen...
(11:18:10 PM) Lady R: ...and they flow past your mind...
(11:18:14 PM) Lady R: ...and flow away...
(11:18:18 PM) Lady R: ...and you can relax more...
(11:18:22 PM) Lady R: ...and take another deep breath...
(11:18:24 PM) Lady R: ...and sigh...
(11:18:28 PM) Lady R: ...and relax even more...
(11:18:34 PM) Lady R: ...enjoying each deep breath...
(11:18:43 PM) Lady R: ...so many of us need to breathe more deeply...
(11:18:46 PM) Lady R: ...and now you're doing that...
(11:18:55 PM) Lady R: ...and the very act makes you feel more peaceful...
(11:18:57 PM) Lady R: ...more calm...
(11:19:01 PM) Lady R: ...more centered...
(11:19:04 PM) Lady R: ...more dreamy...
(11:19:08 PM) Lady R: ...more relaxed...
(11:19:15 PM) Lady R: ...and you can welcome those feelings...
(11:19:20 PM) Lady R: ...and if your mind wanders, that's OK...
(11:19:32 PM) Lady R: ...because the part of you that needs to listen is listening...
(11:19:37 PM) Lady R: ...and enjoying the sensations...
(11:19:41 PM) Lady R: ...sinking down...
(11:19:47 PM) Lady R: ...with each breath heavier...
(11:19:52 PM) Lady R: ...and your mind getting lighter...
(11:19:58 PM) Lady R: ...and perhaps thinking about that fridge...
(11:20:08 PM) Lady R: ...and letting the words go by...
(11:20:17 PM) Lady R: ...and maybe thinking about the fridge and the stool...
(11:20:24 PM) Lady R: ...and that's flowing by too...
(11:20:29 PM) Lady R: ...just as my words flow by...
(11:20:38 PM) Lady R: ...and you begin to think of the other things you listed...
(11:20:48 PM) Lady R: ...and I wonder how many of them you can think of at once?...
(11:20:57 PM) Lady R: ...how many of them you can hold in your head at the same time?...
(11:21:02 PM) Lady R: ...and you take another deep breath...
(11:21:05 PM) Lady R: ...and relax...
(11:21:07 PM) Lady R: ...and let go...
(11:21:14 PM) Lady R: ...and perhaps your eyes will become heavier...
(11:21:18 PM) Lady R: ...sooner or later...
(11:21:24 PM) Lady R: ...heavier and watery and want to close...
(11:21:28 PM) Lady R: ...and if they want to close...
(11:21:40 PM) Lady R: ...you know that you can close them and reopen them...
(11:21:46 PM) Lady R: ...and each time that happens they get more relaxed...
(11:21:55 PM) Lady R: ...and each time they close and open you relax more deeply...
(11:22:05 PM) Lady R: ...and each time they close and open you can enjoy the feeling more...
(11:22:18 PM) Lady R: ...and just sink into it...
(11:22:25 PM) Lady R: ...and I wonder how many things you're thinking of...
(11:22:32 PM) Lady R: ...and how many you're holding in your head...
(11:22:35 PM) Lady R: ...while you sink down...
(11:22:41 PM) Lady R: ...and your body relaxes more...
(11:22:51 PM) Lady R: ...and you find yourself feeling good...
(11:23:01 PM) Lady R: ...and you find yourself wondering how many things you can think of...
(11:23:05 PM) Lady R: ...and you relax more...
(11:23:21 PM) Lady R: ...and you try to remember them all...
(11:23:31 PM) Lady R: ...but it seems like there must have been more than you remember...
(11:23:35 PM) Lady R: ...and another deep breath...
(11:23:38 PM) Lady R: ...and sigh...
(11:23:40 PM) Lady R: ...and relax...
(11:23:50 PM) Lady R: ...and perhaps eyes already opening and closing and opening...
(11:23:55 PM) Lady R: ...now or in a few moments...
(11:24:06 PM) Lady R: ...and just enjoying it...
(11:24:11 PM) Lady R: ...just letting it happen...
(11:24:24 PM) Lady R: ...and it does feel peaceful, doesn't it, Michelle?...
(11:24:32 PM) Michelle-Forum: yes
(11:24:34 PM) Lady R: ...just to let it all go by...
(11:24:38 PM) Lady R: ...just to let it happen...
(11:24:41 PM) Lady R: ...just to relax more...
(11:24:49 PM) Lady R: ...and maybe you're thinking of all of those things at once...
(11:24:58 PM) Lady R: ...and maybe you're trying to remember if there were more...
(11:25:03 PM) Lady R: ...and take a deep breath...
(11:25:06 PM) Lady R: ...and let it go...
(11:25:09 PM) Lady R: ...and sink...
(11:25:12 PM) Lady R: ...and enjoy...
(11:25:22 PM) Lady R: ...and if you're starting to feel heavy, you can just type one letter...
(11:25:24 PM) Lady R: ...that's OK...
(11:25:28 PM) Lady R: ...just y or n...
(11:25:35 PM) Lady R: ...because typing is a lot of work right now...
(11:25:41 PM) Lady R: ...when you're trying to remember...
(11:25:44 PM) Lady R: ...and reading...
(11:25:47 PM) Lady R: ...and feeling peaceful...
(11:25:55 PM) Lady R: ...because it'd be easier just to type one letter...
(11:26:00 PM) Lady R: ...and let the words flow past...
(11:26:06 PM) Lady R: ...wouldn't it, Michelle?...
(11:26:12 PM) Michelle-Forum: y
(11:26:17 PM) Lady R: ...yes... very good...
(11:26:21 PM) Lady R: ...just letting it happen...
(11:26:27 PM) Lady R: ...and thinking of all those things...
(11:26:37 PM) Lady R: ...and at some point that's going to feel too much like work too...
(11:26:41 PM) Lady R: ...as you relax more...
(11:26:47 PM) Lady R: ...as you feel more and more calm...
(11:26:50 PM) Lady R: ...more and more relaxed...
(11:26:54 PM) Lady R: ...more and more peaceful....
(11:26:59 PM) Lady R: ...and that's just fine...
(11:27:06 PM) Lady R: ...because as you relax your body...
(11:27:09 PM) Lady R: ...your mind follows..
(11:27:15 PM) Lady R: ...mind and body affecting each other...
(11:27:25 PM) Lady R: ...and your deepest self knows how good this feels...
(11:27:30 PM) Lady R: ...and how good it is for you to relax..
(11:27:34 PM) Lady R: ...body and mind...
(11:27:37 PM) Lady R: ...and to open up...
(11:27:45 PM) Lady R: ...and let the tension free from both...
(11:27:50 PM) Lady R: ...and to become more responsive...
(11:27:59 PM) Lady R: ...because if you become more responsive you can go deeper...
(11:28:05 PM) Lady R: ...and you know how good that feels...
(11:28:14 PM) Lady R: ...and you know if I start to count back from ten to one you'll go deeper...
(11:28:30 PM) Lady R: ...and maybe you can let some of those things go if you listen and watch me count...
(11:28:40 PM) Lady R: ...and I think you'd like that, wouldn't you, Michelle?...
(11:28:48 PM) Michelle-Forum: y
(11:28:51 PM) Lady R: ...like to relax and let them go and experience how good that feels...
(11:28:56 PM) Lady R: ...so just letting it happen...
(11:28:58 PM) Lady R: ...ten...
(11:29:04 PM) Lady R: ...and letting go of tension...
(11:29:08 PM) Lady R: ...opening up more and more...
(11:29:11 PM) Lady R: ...relaxing and releasing...
(11:29:13 PM) Lady R: ...nine...
(11:29:17 PM) Lady R: ...deeper and deeper...
(11:29:25 PM) Lady R: ...feels so good to finally get to relax to the count...
(11:29:28 PM) Lady R: ...eight...
(11:29:31 PM) Lady R: ...letting go...
(11:29:35 PM) Lady R: ...flowing and floating...
(11:29:38 PM) Lady R: ...seven...
(11:29:46 PM) Lady R: ...so easy now to let go and relax...
(11:29:55 PM) Lady R: ...and let the numbers guide you down...
(11:29:57 PM) Lady R: ...and down...
(11:29:59 PM) Lady R: ...six...
(11:30:07 PM) Lady R: ...eyes opening and closing and opening...
(11:30:14 PM) Lady R: ...and your relaxation doubling each time...
(11:30:16 PM) Lady R: ...five...
(11:30:23 PM) Lady R: ...so calm and peaceful and blissful...
(11:30:28 PM) Lady R: ...enjoying each breath...
(11:30:34 PM) Lady R: ...enjoying each number...
(11:30:40 PM) Lady R: ...and going even deeper to...
(11:30:42 PM) Lady R: ...four...
(11:30:46 PM) Lady R: ...and letting it happen...
(11:30:52 PM) Lady R: ...and slipping...
(11:30:55 PM) Lady R: ...and sliding...
(11:30:57 PM) Lady R: ...down...
(11:31:00 PM) Lady R: ...three...
(11:31:04 PM) Lady R: ...feeling so good...
(11:31:12 PM) Lady R: ...and feeling so deep...
(11:31:19 PM) Lady R: ...a slow warmth spreading through you...
(11:31:24 PM) Lady R: ...opening up more and more...
(11:31:33 PM) Lady R: ...and allowing that warmth to fill you...
(11:31:35 PM) Lady R: ...two...
(11:31:39 PM) Lady R: ...and relaxing even more...
(11:31:44 PM) Lady R: ...so very peaceful now...
(11:31:55 PM) Lady R: ...and letting that floating warm sensation take you deeper...
(11:31:58 PM) Lady R: ...one...
(11:32:05 PM) Lady R: ...and you feel so very good...
(11:32:13 PM) Lady R: ...and you know you can go deeper still...
(11:32:19 PM) Lady R: ...and in a moment you will go deeper...
(11:32:24 PM) Lady R: ...as I count the last number...
(11:32:26 PM) Lady R: ...zero...
(11:32:31 PM) Lady R: ...down...
(11:32:32 PM) Lady R: ...down...
(11:32:35 PM) Lady R: ...deeper...
(11:32:37 PM) Lady R: ...relaxing...
(11:32:39 PM) Lady R: ...deeper...
(11:32:41 PM) Lady R: ...floating...
(11:32:43 PM) Lady R: ...deeper...
(11:32:46 PM) Lady R: ...peaceful...
(11:32:48 PM) Lady R: ...deeper...
(11:32:51 PM) Lady R: ...relaxing...
(11:32:53 PM) Lady R: ...deeper...
(11:32:57 PM) Lady R: ...feeling good...
(11:33:00 PM) Lady R: ...deeper...
(11:33:02 PM) Lady R: ...warm...
(11:33:04 PM) Lady R: ...deeper...
(11:33:07 PM) Lady R: ...calml...
(11:33:10 PM) Lady R: ...deeper...
(11:33:14 PM) Lady R: ..letting go...
(11:33:16 PM) Lady R: ...deeper...
(11:33:26 PM) Lady R: ...and imagining a scale...
(11:33:32 PM) Lady R: ...with the top number being 500...
(11:33:39 PM) Lady R: ...and the bottom number being 0...
(11:33:46 PM) Lady R: ...and you know that the higher the number, the deeper you are...
(11:33:56 PM) Lady R: ...and in a moment you're going to tell me that number...
(11:34:01 PM) Lady R: ...as you relax...
(11:34:03 PM) Lady R: ...and let go...
(11:34:10 PM) Lady R: ...and what number is that, Michelle?...
(11:34:35 PM) Michelle-Forum: 380
(11:34:40 PM) Lady R: ..very good...
(11:34:45 PM) Lady R: ...and as you watch that scale...
(11:34:50 PM) Lady R: ...you can allow yourself to go deeper...
(11:35:01 PM) Lady R: ...would you like to know how, Michelle?...
(11:35:09 PM) Michelle-Forum: y
(11:35:21 PM) Lady R: ...slide the little bar on the scale over...
(11:35:24 PM) Lady R: ...and as you do...
(11:35:28 PM) Lady R: ...you feel it happening...
(11:35:32 PM) Lady R: ...the faster you slide..
(11:35:36 PM) Lady R: ...the deeper you go...
(11:35:39 PM) Lady R: ...faster and deeper...
(11:35:43 PM) Lady R: ...and letting it happen...
(11:35:52 PM) Lady R: ...tell me the numbers as you slide it past, Michelle...
(11:36:16 PM) Michelle-Forum: 410
(11:36:17 PM) Lady R: ...deeper and deeper...sliding the bar...deeper with each breath... sliding the bar...
(11:36:22 PM) Lady R: ...letting it happen...
(11:36:31 PM) Lady R: ...letting your deep self tell you how deep you want to go...
(11:36:36 PM) Lady R: ...and letting it happen...
(11:36:39 PM) Michelle-Forum: 425
(11:36:43 PM) Lady R: ...very good...
(11:36:51 PM) Lady R: ...still going deeper...
(11:36:56 PM) Lady R: ...watching the number in your mind...
(11:36:59 PM) Lady R: ...sliding the bar...
(11:37:05 PM) Lady R: ...easy and effortless...
(11:37:13 PM) Lady R: ...flowing and floating...
(11:37:15 PM) Michelle-Forum: 445
(11:37:16 PM) Lady R: ...relaxing and releasing...
(11:37:23 PM) Lady R: ...you're going so deep now...
(11:37:28 PM) Lady R: ...and that's wonderful...
(11:37:32 PM) Lady R: ...it feels so good...
(11:37:36 PM) Lady R: ...and you're letting it happen...
(11:37:43 PM) Lady R: ...letting yourself go deeper...
(11:37:44 PM) Michelle-Forum: 460
(11:37:45 PM) Lady R: ...sliding the bar...
(11:37:51 PM) Lady R: ...at your own speed...
(11:37:57 PM) Lady R: ...which makes it inevitable...
(11:38:04 PM) Lady R: ...your deep self wants to go even deeper...
(11:38:09 PM) Lady R: ...and you can let that happen...
(11:38:18 PM) Lady R: ...and it feels so very good...
(11:38:20 PM) Michelle-Forum: 480
(11:38:28 PM) Lady R: ...and you can slide it all the way to 500 if you want...
(11:38:37 PM) Lady R: ...and enjoy each and every number it passes...
(11:38:43 PM) Lady R: ...and let yourself slip down...
(11:38:46 PM) Michelle-Forum: 490
(11:38:53 PM) Lady R: ...and feel the peace and the warmth spreading...
(11:38:56 PM) Lady R: ...filling you...
(11:38:59 PM) Lady R: ...so good...
(11:39:02 PM) Lady R: ...so happy...
(11:39:08 PM) Michelle-Forum: 500
(11:39:11 PM) Lady R: ...in that passive, dreamy, wistful way...
(11:39:19 PM) Lady R: ...and as you watch you realize you can slide it right off the end..
(11:39:24 PM) Lady R: ...but the numbers keep coming...
(11:39:28 PM) Lady R: ...down past 500...
(11:39:35 PM) Lady R: ...as deep as you want to go...
(11:39:42 PM) Lady R: ...the scale can be endless...
(11:39:47 PM) Lady R: ...and you can go deeper still...
(11:39:54 PM) Lady R: ...does that feel good to know, Michelle?...
(11:40:06 PM) Michelle-Forum: y
(11:40:09 PM) Lady R: ...yes...
(11:40:19 PM) Lady R: ...and you can keep telling me the numbers as my voice whispers in your ear..
(11:40:22 PM) Lady R: ...deeper...
(11:40:26 PM) Lady R: ...softer...
(11:40:28 PM) Lady R: ...passive...
(11:40:32 PM) Lady R: ...slipping...
(11:40:36 PM) Lady R: ...sliding...
(11:40:43 PM) Lady R: ...going deeper still...
(11:40:48 PM) Lady R: ...relaxing...
(11:40:56 PM) Lady R: ...so blissfully heavy...
(11:41:03 PM) Michelle-Forum: 560
(11:41:06 PM) Lady R: ...so blissfully peaceful...
(11:41:08 PM) Lady R: ...good girl...
(11:41:16 PM) Lady R: ...and you let go...
(11:41:21 PM) Lady R: ...and just enjoy...
(11:41:25 PM) Lady R: ...and slide...
(11:41:28 PM) Lady R: ...and flow...
(11:41:31 PM) Lady R: ...and float...
(11:41:34 PM) Lady R: ...and sink...
(11:41:37 PM) Lady R: ...and slip...
(11:41:40 PM) Lady R: ...easy...
(11:41:43 PM) Lady R: ...effortless...
(11:41:48 PM) Lady R: ...enjoying...
(11:41:50 PM) Lady R: ...each...
(11:41:52 PM) Michelle-Forum: 580
(11:41:53 PM) Lady R: ...word...
(11:41:55 PM) Lady R: ...each...
(11:41:58 PM) Lady R: ...breath...
(11:42:00 PM) Lady R: ...down...
(11:42:03 PM) Lady R: ...deeper...
(11:42:09 PM) Lady R: ...and deeper...
(11:42:14 PM) Michelle-Forum: 590
(11:42:15 PM) Lady R: ...peaceful...
(11:42:17 PM) Lady R: ...calm...
(11:42:26 PM) Lady R: ...and letting yourself rest...
(11:42:31 PM) Lady R: ...relax...
(11:42:33 PM) Lady R: ...release...
(11:42:44 PM) Lady R: ...knowing that when you emerge you'll feel so good...
(11:42:50 PM) Lady R: ...your body and mind recharged...
(11:43:01 PM) Lady R: ...feeling creative...
(11:43:04 PM) Lady R: ...and open...
(11:43:07 PM) Lady R: ...and warm...
(11:43:15 PM) Lady R: ...and knowing you can always go this deep...
(11:43:19 PM) Lady R: ...or even deeper if you want...
(11:43:25 PM) Lady R: ...and it'll be even easier...
(11:43:30 PM) Lady R: ...and this time was so easy...
(11:43:38 PM) Lady R: ...and the effortless trance will be there...
(11:43:43 PM) Lady R: ...and you can just enjoy it...
(11:43:49 PM) Lady R: ...or you can take yourself deep...
(11:43:56 PM) Lady R: ...and tap into your inner strength...
(11:44:04 PM) Lady R: ...because your strength get stronger...
(11:44:10 PM) Lady R: ...when you go this deep...
(11:44:16 PM) Lady R: ...and when you relax now...
(11:44:20 PM) Lady R: ...it rests your spirit...
(11:44:25 PM) Lady R: ...it rests your creativity...
(11:44:34 PM) Lady R: ...so that when you emerge both are stronger...
(11:44:42 PM) Lady R: ...and that is a gift you can give yourself any time...
(11:44:47 PM) Lady R: ...just let yourself go deep...
(11:45:00 PM) Lady R: ...and let the deep self replenish you...
(11:45:07 PM) Lady R: ...and that is the gift you have deep within...
(11:45:09 PM) Lady R: ...so enjoy it...
(11:45:12 PM) Lady R: ...and welcome it...
(11:45:21 PM) Lady R: ...and now let yourself begin to come back...
(11:45:34 PM) Lady R: ...slowly beginning to let the numbers diminish...
(11:45:43 PM) Lady R: ...letting yourself move back toward zero...
(11:45:49 PM) Lady R: ...knowing you can be there again...
(11:45:54 PM) Lady R: ...it's easy to come back...
(11:46:05 PM) Lady R: ...and when I count to five you'll be back at zero...
(11:46:14 PM) Lady R: ...alert, refreshed, and replenished...
(11:46:26 PM) Lady R: ...and having that gift within yourself...
(11:46:27 PM) Lady R: ...1...
(11:46:35 PM) Lady R: ...beginning to really start to come back now...
(11:46:37 PM) Lady R: ...2...
(11:46:44 PM) Lady R: ...becoming more aware of your surroundings...
(11:46:46 PM) Lady R: ...3...
(11:46:54 PM) Lady R: ...able to move your fingers, your toes...
(11:46:56 PM) Lady R: ...4...
(11:47:09 PM) Lady R: ...able to type normally, stretching, blinking, and back on...
(11:47:18 PM) Lady R: ...5. Alert, back, refreshed, and feeling good. :)
(11:47:38 PM) Michelle-Forum: :)
(11:47:55 PM) Lady R: So talk to me about what you experienced? :)
(11:49:34 PM) Michelle-Forum: It was wonderful. There was just this inevitable feeling off surrender like I get when I feel overwhelmed sometimes and just give in. It was like the words were just happening and I read them when I was ready to read them and process them. No hurry or worries.
(11:50:06 PM) Lady R: Perfect. Since you said you were overanalytical, I just threw in some confusion induction stuff. :)
(11:50:31 PM) Michelle-Forum: but being overanalytical I knew that. :)
(11:50:49 PM) Michelle-Forum: had read about that before. it still worked
(11:50:50 PM) Lady R: **grin** And that's OK. Knowing what's happening doesn't stop trance, if you want it.
(11:51:11 PM) Lady R: In fact, it can make it easier. "Oh, that's... yeah, I'm overloading, good...
(11:51:21 PM) Lady R: The key is to simply embrace that knowing. :)
(11:52:31 PM) Michelle-Forum: it did, I was mouthing the words of the items to try to keep track, but couldn't. Typing was a chore, too. Was glad to abreviate.
(11:52:49 PM) Lady R: Anything else you want to say for the log? :)
(11:53:20 PM) Michelle-Forum: yes, can we do it again some time? ;)
(11:53:34 PM) Michelle-Forum: it was wonderful!
(11:53:44 PM) Lady R: **laughs** Oh, you can count on it. :) I don't get enough play with women. :)